jp09m

Garnet and gold baby F-L-O-R-I-D-A S-T-A-T-E !!

And make me one while your at it!

perfectly ok. im pretty sure that how ur supposed to wash shoes. i mean... at least thats how ive always done it. just dont wash them with ur dishes... GROSS! lol

no pain no game right? i say go for it!

lol keep dreamin!

so what ur saying is i should grow long hair and a beard?

crush *kitten*!

awww looks like hush-hush has a little crush-crush =P

p.s. hush7hush u never told me your name.... and i played hockey for 10 years lol

my best date: met a girl, would have sworn she mentioned she played tennis. since she was reluctanct to go out with me cause she just got out of a relationship i thought id do something friendly and fun. i told her to meet me on campus but didnt tell her what we were doing. figured id surprise her with game of tennis. we…

I take back my last post... Dear OHWHATADAY, Do you believe in a crush at first site?

Crush Status: crushless and looking

how many times has a cashier looked at u and thought ... "WTF!" ... ?

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dave4d is 100% right, its probably your muscle gains. also, try learning to not be so obsessed with what the scale says because it means close to nothing. i wrestled in high school for 2 years at 140 and 12.8% body fat. stopped working out for a full year and was 190 and just below the obeese marker. now im a junior in…

yoga and stretching in general, it will teach u to control your breathing allowing for deeper breaths. also, try having more sex.

From a guys point of view, here's the main reason women should lift weights... If you are losing weight, and the weight u want to lose is fat, if you don't build back any muscle you will be nothing but bones and flab... ew!

you burn calories doing anything, even sleeping. you actually burn almost 100cal/hr while you sleep. don't get the wrong idea though. this doesnt mean you should eat an extra 100 calories per hour you sleep, nor should you significantly increase your calorie intake cause your standing on your feet more. an apple or banana…

They are called SUPPLEMENTS for a reason. They will help, but aren't necessary. Sure it will help if you take the right type of protein to assist with your goals, but even after using protein for 8 years I will never be convinced that it's better for your body than eating your protein.

you goals happen to catch my attention. congrats on loosing 39 lbs, thats awesome! i see you worte (ill be happy with this).... DONT STOP THERE! you have the power to change. youve made it almost half way, why quit now!? keep up the hard work, it will soon pay off.

its all three of them. b6 and niacin expand your arteries and blood vessels to allow more blood flow. b12 speeds it up, allowing more blood to flow to your muscles, increasing the oxygen in the muscles, there for aiding in their recovery.