jp09m

... enter it into your goal settings lol and no, itll be somewhere around 1400

there are actually methods to remembering dreams and you can actually learn to lucid dream (recognizing that your dreaming and controlling your actions). its EXTREMELY hard and takes a lot of practice. i do try to interpret my dreams all the time. maybe your soon to have some type of predicament at work. do you get along…

this pretty much sums it up. id say just watch your fat intake, but if you eat lean meats you wont have to worry. i dont think ive ever stayed within my protein or fiber limits to be honest. i love chicken, and i love my veggies lol

losing weight is about your calorie deficit. cutting out 500 will result in a loss of 1lb a week. the calorie count it tell you to eat before exercise is already between 500-1000 depending on what results you want, so by not eating your calories back your creating a larger deficit. i lowered my body fat percent by 1.5%…

if the total gym is what im thinking of i would recommend it for weight loss and muscle tone. its one of those resistance band sets for your door right? anything that utilizes resistance training with bands will give good results. no matter what exercise your doing, you have to utilize exponential amounts of motor groups…

if your working out just remember, muscle weighs more than fat. i havent looked at your diaries, but maybe your just not creating a large enough calorie deficit? how long have you been at it?

protein, sugar, cholestrol... for those of you who eat eggs, just having 2 will put u over every day. recent studies show that our bodies cant absorb the majority of cholestrol in eggs tho. furthermore, those of you saying you go over on sugar, if your eating 2-3 servings of fruit per day u will be over your sugar limit.…

says im athletic and have worked my *kitten* off to get where im at

NO. theres never a legit reason for hitting a girl unless ur life is legitimately at risk... theres also NO reason a girl should put a guy in that position tho. i

hey i just read this while i was in class, i dont have time to reply with help but i will send u a message later with a work out plan. im a former wrestler and all of our work outs are for fat burning and lean mass gains. i have also trained many of my friends for fun.

hmm.. i guess its only fair the guys create a forum on why some of us choose to wear spandex or compression shorts as opposed to boxers =P

love patron, love don julio, unfortunately i rarely drink either anymore due to the fact that im an idiot on probation... 1800 isnt bad either

theres nothing wrong with that, ever noticed how quickly you wake up from light tho? your very slightly noise sensitvie, but your eyes are highly senstive to light when you sleep. the relivence... your body produces a hormone called melatonin while you sleep, but it can only be produced in darkness. it regulates your…

so much for doing hw tn...

that was a joke, but its because of the high amount of B vitamins in beer

peanut butter and or cottage cheese

most people have heard this but dont know why... i glass of chocolate milk (surprisingly from whole milke) is EXTREMELY good for you after you work out. if you look at the nutrition facts there 27g carbs and 9g protein. the 3:1 ratio allows restoration of ATP and aids your muscles with energy to actually absorb, digest and…

YES! what you eat before depends on when you work out. i work out in the morning so my breakfast goes somthing like... fiber one cereal w/ milk and a serving of fruit or 2 eggs, toast, fruit, glass of milk you want a decent amount of carbs and deff a serving of fruit. the sugar will increase your energy levels along with a…

I am in tallahassee... LETS GO SEMINOLES!! =)

LOL

do i even need to say anything? Bry at her finest! =P

really alana, u two were friends this whole time?

then your clearly not included in "those who say this is tacky or cheap." maybe you should re-read the first part of my post.

im not one to take a girl for dinner on a first date. ive done this many times and i tend to get bored before she does. i like to do something fun, a baseball game, actually playing a sport with her. maybe even just going o the gym and cooking for her after!! but for all you girls who said this is tacky or cheap you should…

booo, your way more fun when u make inappropriate chat rooms! lol

#1 hang over cure 1. 8oz water w/ 2 asprin 2. two eggs 3. bagel 4. 8oz orange juice heres the explanation 1. you need to hydrate and asprin will help the aches 2. theres a particular amino acid in eggs that your body uses to produce the enzyme that breaks down alcohol 3. bagel soaks up the alcohol left in your stomach 4.…

yes, yoga. it teaches you to control your breath. in all honesty tho, if your not used to running its nothing more than conditioning. like any other untrained muscle ur lungs are week. by running youll make them stronger. when u start to loose control of ur breath (when u start panting) force urself to breath in ur nose as…

can i take you on a date!? =D

just watch the begining of the video. if this shake doesnt put weight on you im not sure what will... http://www.youtube.com/watch?v=F8nSHzAE5CQ&ob=av3e

i did this once, and we kept going at it!! i was in the mood until my mom called me to say shed be home in an hour so she could try to catch me smoking pot (i was 16) but instead caught me having sex with my girlfriend =(