jp09m

thats incredible, keep it up!

pushups, dips, crunches, if you have for arm squeezers you can squeese those, maybe bring a dumbell and do some curls or something, air squats, one leg squats, jumping jacks, im kinda out of ideas lol

a lot of those dvds use cicuit training. if you cant find it online, log it as circuit training

ok first of all after watching some of these im a bit confused why your so worried about your appearance. you're a beautiful girl and dont ever let anybody convince you otherwise. with that being said... you have a great voice! never would have guessed you a singer, but im impressed. very impressed.. (i clicked like on a…

peanut butter... yummmm =)

RUDE!! you should go check out the picture of my dog tho =P

i totally regret this post seeing as i am now drooling as i read all these posts

pineapples = delicious

!! margarita mondays tomorrow !! yaaaaaaaaaaaaaaaaay !! too bad my probation doesnt allow me to drink, its always fun getting my friends wasted tho lol

ohh heyyyy =P

i have like 700 calories left and you just made me want to use every single one of them lol

i once had a friend who thought she was hearing ghosts in her house. then one day she came to me and said she actually saw one of them. she continued telling me ghost stories for a year or so. she had made a weegie board to try talking to them. i was at her house one year the night before halloween when we decided to take…

titanic

nailed it head on. this is exactly what you should be doing.

everybody should copy and paste that file link into their web browser and check out my pet, or go look at my pics.. either way you wont be sorry you looked!

....cmon man

p.s. how do i get the picture to show?

file://localhost/Users/joshavator/Pictures/Photo%20Booth/Photo%20on%202011-08-30%20at%2016.38.jpg this is my "lap dpg" 65lb pitbull/american bull dog

90% of all americans are addicted to caffeien and only33% of those people actually realize theyre addicted... GOOD LUCK lol

GARNET AND GOLD BABY!! GO SEMINOLES!!

assuming your an active person 1200 still isnt even enough. males should be eating a minimum of 1400 per day. again... assuming you are active you will still like 1.5-2lbs a week which is still a lot .

If you want tasty but not too fatty go with a ny strip (most of the fat is on the border of the steack), a flank steak, a porterhouse, or a good ole fillet. these are all quite expensive, but well worth it!! (rib eyes are the best tasting but als the most fat) to cook... season it how you like it. in all honesty, you dont…

great work !! its hard to believe that MOST people cant run a mile. keep it up!

with chocolate syrup drizzled all over

dont be a tattle tale... go talk to them. if they wont fix the problem, then be a tattle tale lol

talk to us by ignoring us. personally i dont want a girl whose throwing herself at me. i like to work for what i want. play hard to get and youll have us chasing after u

the steam and sauna may burn calories cause the heat elevates ur heart rate, but it has nothign to do with it. for starters, it is a great way of getting toxins out of your body. secondly the heat allows your muscles, veins, arteries and all other blood transports to exapand allowing the blood to rush through your body.…

was gunna make a joke about my dog but u already beat me with the horse comment =(

agreed

this game is silly lol to the girl above me, good job on the weight youve lost sor far!! it might not seem like a lot right now, but theres people who struggle just to get on diet. keep up the good work!