fatframe91

Considering this forum is here to ask questions and get help I really did not think was a big problem to link a program to use if someone is aware of one...

How about an actual workout program that goes day by day, im not very good at figuring out how many and what kind I should be doing.

Is there anyway you could post your workout or a good one to follow?

Thanks everyone im going to try out the be your own gym app and see how those workouts go for me. Im also going to try to be a little bit more active and get all the proper nutrients my body needs, hopefully that will workout.

If I had the money I still dont think I would do that but thanks maybe I do look at myself to harshly.