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Considering this forum is here to ask questions and get help I really did not think was a big problem to link a program to use if someone is aware of one...
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How about an actual workout program that goes day by day, im not very good at figuring out how many and what kind I should be doing.
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Is there anyway you could post your workout or a good one to follow?
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Thanks everyone im going to try out the be your own gym app and see how those workouts go for me. Im also going to try to be a little bit more active and get all the proper nutrients my body needs, hopefully that will workout.
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If I had the money I still dont think I would do that but thanks maybe I do look at myself to harshly.