teachparents Member

owned child care centres in cottam/essex for a few years.. still lots of friends and family in windsor area.. good to see you on here!

anxious to read posts.. ihave clothes fitting differently but 6 months to lose 5 pounds??????

20 to 27 minutes of general circuit training.. depending o nif you count your cool down or not! i count mine.... i'm still sweating and panting.. so im counting it!

same problem here.. sorry cant help but interested in others answers

I had a HUGE wrap last night for supper from coffee lodge. hummus, tons of lettuce, sundried tomatoes and cucumbers. 300 calories and i was stuffed!!! hummus is an EXCELLENT source of protein and is low calorie....!!!

only sending kudos your way for deciding to change!! just wait til you see what you can do!!!

Sarnia ontario

welcome to the first 5k club! so far its you and me...lol i have asics shoes and the Running Room fitted me with them. love them! not sure if there is Running Room where you live, but Asics is a good shoe. My first 5k is Sunday April 10... ina few days... i ran 6k last Sunday and it just about killed me.. pretty sure the…

i do it, just starting level 3 and i see a toner tummy...... definetly worth it and 20 minutes only!!!

it sounds really old and it is.. but roy orbinson.. "mean woman blues" it rocks!!! great pick me up!

your pics are from running???? i have been running for 5 months, only 5 pounds gone ..... you loook great.. way to go!

i run 5k every other day, 30 day shred onthe days i dont run....

doyou eat? or just this drink????

any idea what 20 miles is in km? so i can join you?

roast it with balsamic vinegar and garlic.. think this one is out of Looney Spoons book...

try jillians videos. .from before and after pics on here it seems to work.. if you look at threads about the 30 day shred you can see those pics.... good luck.. still looking for the abs i left behind in the labour room too.. and that last visit was 16 years ago!!!!

OOPS meant circuit training, NOT cardio... .... sorry!

everyone on here puts it as general cardio 27 minutes.. the 27 minutes includes the cool down...

general circuit training .. 27 minutes includes the cool down

apple with pb.. (low fat, low sodium).. just cut slices and spread on the apple. people at work thought i was crazy but its so yummy and filing!

if i can make it through her 30 day shred in 50 days.. lol i will try out the ripped in 30....

re: pugs.. thanks! we love them too. the little tiny fawn is the mother of big fat black one... too funny... we are moving to a farm next month will be interesting to see how they adjust to being farm dogs..lol

lulubellewoowoo : where did youget the shirt. in your pic! I want one!!!!!

You should change your name from Tubbs mcgee to something like Lookin good mcgee.... or hottie mcgee.... lol

i decide if im gonna run for the day or shred (30 day) and then log it in before my day begins so that im committed to it!!! like someone else said..i dont want to erase it so i'm committed to doing it!

use weights or soup cans.. the more muscles you use, the more parts of you get toned! she explains that in the video....

try peppermint tea?

not a suggestion really, but i'm not banking on 10 days per level... i move to the next level when i can comfortably do the levels. took about 12 days to do level 1 and is taking about 20 ... (I have an arm injury so planks are killer).... hope once i get all the levels down, i can start again and do 10 day intervals..…

on about day 40 of the thirty day shred.. took me about 15 days to nail the first level, a little longer to nail the planks in level 2.. but i LOVE it.. only change so far is not weight loss, but clothes fit differently, stomach flatter.. still flabby but flatter... stillworking away at it.. love that its only 27 min long!