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Is it true that once you hit your ideal body fat % that cardio almost becomes non-existent? Or are these lies thin people say?
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I was 226 lbs. Today I am 186. On my way to 150. This was my turning point...and now my journey https://prattylessfatty.wordpress.com/2014/06/20/somewhere-between-jelly-beans-and-long-runs-how-pratty-became-less-fatty-in-500-miles/
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I do this too. Big time. I will eat healthy all day, run at lunch and when I get home it's like a Milk Dud party. I don't know why. What DOES help sometimes is when I can be honest with myself and visualize what eating this food is actually doing to my body (making my clothes tighter, etc) I picture how hard my run was…
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I weigh in like it's my job. Some days it hurts my feelings more than others. I try to remind myself that what I am doing today won't register for a few weeks...that makes me breathe a bit easier. That dumb scale can be your worst enemy. Judge by how your clothes fit, how you feel & what you see. Keep making good food…
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Cut up green peppers into long strips, cucumber halves, carrots, grapes, apple slices in different baggies on Sunday and eat them every night. They won't go bad within a week and you will always have something healthy and "munchy" on hand. Prep is the key to success. Lack of prep results in wandering eyes and hands into…
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Thanks so much! 174 now! On my way!!!
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I agree with most of the above comments. One bd day does not progress break. I suggest, on top of the protein and veggies...why not squeeze in a workout? Use your body weight, go run, walk, do a video...something/anything. Just move and burn those calories!!!
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I'm in!
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I love your story. I was 226 and a yoyo, too! Then I discovered running! I love it and have lost down to 174. Training for my first half. When do I get skinny and fit like you? Lol. You look amazing.
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lol. As soon as I hit goal, braces off & new boobs. Then the book. I'm like Snooki but not a skeeze.
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Aww! Thanks! Get it girl. If I'm doing it, anyone can. Seriously.
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I knew I loved you before I met you.
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Jillian DOES get it :) :) :)
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Thanks so much! I am actually working on a book...it's only in my head right now but it is really good, trust me. :)
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If you are ever having a rough day, just put up a post on mfp. You all are so encouraging. Thanks from the bottom of my heart for the words. xoxox all of you!!!!!
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There are three times running is enjoyable for me 1. When I am finished 2. When I am so into the run that I forget I am running 3. When I wake up the next morning and feel my body tighter, firmer and lighter Regarding shoes...go to your local running shoe store and they will put you on a treadmill, rate your stride, see if…
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Congrats on starting your journey as well!!!!
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You too! 66 lbs?!?!?! WOOP WOOP
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That about made me cry. Thank you!!!!!!
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RockClimber- Yay! Thanks sincerely. Good luck to you as well!
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Jenny- Thanks so much! You too!!!! You are so close to your life goal!!!
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Thanks! I'm a moron. LOL Proof reading was never my strong suit. I reposted this today!
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With the yo-yoing I can tell you I started at 226 in August of last year. I hit 199 around January. I got down to 177 in March and then regained back to 196 at the end of May. Starting June 10 (when I started running) I was 194-191 and today, august 23, I am 175. It's a journey. It has ups and downs. Instead of just…
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Thanks so much for the awesome comments, everybody! I fixed my pix (duh, Ang...learn to read) and added my stories with details you asked for under a new thread "The Former Yo-Yo Prattylessfatty 226-175..." Thanks again! Prattylessfatty
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Thanks so much, Needachange84! I am 5'8. Good luck to you!!!
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HAHAAHHAHA Awesome. Seriously though, go stick your finger in the peanut butter jar. It's almost as good. I swear.
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32. 5'7 3/4 SW: 226 CW: 187 GW: 160 You should chek out mybodygallery.com. You plug in a weight, height and body shape and real women have sent in pix of what they look like...it has really helped me envision my goal along the way. Good luck to you!
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I do "dancing, aerobic, modern, twist" option. I work at a gym that has Zumba classes daily and we have literature that says in a 1 hour Zumba class you can burn 700-900 calories.
