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i still feel like 16 lbs. is alot. i have been eating about 2500-3000 calories a day for the past week,but i also average about 4.5 miles of walking a day,i guess that the zyprexa is slowing down my metabolism.
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holy crap,yesterday i weighed at 225 lbs and this morning i weighed at 229 lbs. i know that 3,200 calories does not equal 4 pounds.
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i just looked it up,my total calorie intake was 3220. thankfully i only drank water and had no dessert. i have been eating anywhere from 1000-1800 calories per day since the beginning of 2014. the problem is that a certain medication causes me to be very hungry. i have a wristwatch that shows how many calories that i have…
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thank you all for your replies,what i failed to mention in my initial post is that i have been diagnosed by 2 different psychiatrists with a very serious psychiatric illness that i don't even want to mention because deep down inside,i know that i don't have it. i was previously on Haldol,Geodon and Abilify but all of those…
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it is very frustrating for me to see those results. i read online how people add 5 points to their HDL in 2 months with just exercise. i was very excited because i expected my HDL to be 45 or so. all those hunger pains,the sweating,the blisters and muscle aches were really for nothing in my opinion. let me tell you what i…
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i did it. i walked the 4.5 miles non stop and i have the same symptoms. i have a slight headache,some dizziness and my blisters really hurt. i have to lose this stomach fat because type 2 diabetes runs in my family and stomach fat is the main culprit for this. i really don't think that my body can take this anymore. today…
