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I personally like quick results. I know myself and I know what I need to stick with something and so I HAVE to have a diet plan that gives me fantastic results and quick! Through months and months of research I finally found this fantastic diet. Basically it is consistent with the 17-day diet with a few personal tweaks. It…
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I have 6 sisters and 4 brothers. I also have 1 step-sister. I guess that makes the total 11 siblings. :)
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I think on a VLC diet you will lose a lot of weight.. initially, but after 21 days your body would go into starvation mode and your weight-loss would greatly decrease. Also, doing this type of extreme caloric restriction can cause muscle wasting. You might very well be losing muscle instead of fat, since it is much easier…
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Sorry, forgot to quote, please see post below.
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I keep mine open only to my "friends". I value constructive advice, but some people can be a bit harsh.
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My sister had the same issue so she went in and changed her fitness/weight-loss goals manually and that set new parameters for her that made much more sense. To do this you go to "account settings", then choose "update diet/fitness profile". I hope this helps.
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Congratulations on your successful journey! After reading that fantastic post I can't help but think that you must have read Dr. Mike Moreno's book, too. :) Good luck with your continued journey and may the rest of it be as easy as the first of it was.
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I also gave up MOST foods. The reason I did this was because I know myself.. I know my strengths and my weaknesses. I am one of those people, in order to stay motivated, needs to see fantastic results, quickly. But, I'm not doing this naively. It took me 3 months to do enough research to where I feel comfortable losing…
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Drinking eight 8-oz glasses of pure water daily is essential to health and weight loss. Not only does it take up a lot of room in your belly, but it helps your body metabolize stored fat. Your kidneys can't function properly without enough water. When kidneys don't work to capacity, some of their work is dumped onto the…
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Drinking eight 8-oz glasses of pure water daily is essential to health and weight loss. Not only does it take up a lot of room in your belly, but it helps your body metabolize stored fat. Your kidneys can't function properly without enough water. When kidneys don't work to capacity, some of their work is dumped onto the…
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There are certain fruits and even vegetables that I won't eat during the first phase of my diet. I'm unsure if most people are aware of the hidden sugars that are in some fruits and vegetables. For instance, 1 medium baked potato has the equivalent of 26 tsp of sugar! It's crazy!! If you want to eat fruits, limit yourself…
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good luck.. lol
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I think it is important to mention what calories you are actually eating. If you are getting your calories from healthy, nutritious foods like lean meats, vegetables, low-carb fruits, etc then your energy level should be good. I mean you can eat 2 cupcakes and only consume 1000 calories in a day, but you will feel like…
