Replies
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I eat 700grams of Carbs a day. Don’t blame Carbs.
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I stopped cheating years ago and prefer to be flexible with my intake. I treat my calories as a weekly total instead of daily. If I exceed my daily total Monday, I’ll compensate for that over the next couple of days. I find excess Carbs are easiest to bounce back from. Plus high potassium foods like bananas and coconut…
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I would 'reverse diet'. Increase Carbs and Fats ever so slightly each week and monitor your weight. Until you gain around a pound or two each month. Slow steady weight gain. Hit the big 4 in the gym and go heavy.
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Do you incorporate refeed days, as funny as it sounds it has helped me to consistently lose bodyfat over 25 weeks. Plus HIIT?
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I'd honestly have whatever I liked. It's a Christmas party. There are only a handful of special occasions throughout the year. I have a refeed day every Sunday where my daily intake is more than double. Hasn't affected my weightloss and it has kept me sane, focused and driven. Have fun.
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25. Flexible Dieter!
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Thank you for the wonderful review. It helped me to decide and my watch should be with me by tomorrow!
