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Just joined. my first one. :)
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Not really. something my coach told me to do. Just pick a number to start with. If you are a beginner i would start with 15 a day. Then next week go to 25. then 50. then 75. if you miss you should make up the reps the next day. Give it 4 week of commitment and let me know how that worked for you. if you dont PR your bench…
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I would recommend doing a strength program. i just use simple WEndler 531. Bench has been going steadily up. currently benching 165#. Strenght is about consistency. Also, when i did a push up challenge my BP went up by 10# in 2 weeks. I started with 25 push ups a day 1st week, second week 50, third 75, and fourth 100. i…
