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Swimming is very easy on the joints. Don't take diet pills unless you're fine reaping the consequences during your elderly ages. Diet pills are often referred to as "cheating."
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Hey! I was 165, now I am ranging from 128-130! Add me!
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Two weeks should be good enough. It gives you enough time to weigh yourself out and see the results. Your "experiment" would only last for one month. Let me share a few things I've learned, because I had the same question. For those trying to maintain their weight, eating the exercise calories back is fine. Although, for…
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I'm up for it!
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Since you are working out and exercising regularly, I think you should be able to bump up that calorie limit a couple hundred calories!
