We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Muscle is more dense than fat therefore during exercise people ofter have weight gain rather than weight loss a certain points. Try taping instead of using weight as a refrence point. Also if you restrict your diet to much you could slow your metabolic rate causing you to store fat. Best advice is education,…
