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I started doing exercises while cooking or watching tv. So I'll do jumping jacks, lunges, ropeless jumpropes, squats and pushups or burpees Its amazing how you can squeeze in extra exercise moments when normally you'd just be standing in front of the stove! Whenever I want an unhealthy snack (usually chocolate:) Ill go on…
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First of all congratulations on wanting to change your health! Excercise is great but not critical. Or perhaps you can speak with your doctor to explore some safe excercise options that may work with your pain. Even walking helps alot. As far as caving to food temptations, thats certainly the hardest part for a lot of us…
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to likitisplit, oh thats good to know! The xbox has a couple of others for free as well but I havent tried them yet because the words "core" and "plyometrics" scared me off haha. Plyometrics always kick my *kitten*. But if you dont think they are quite as difficult as pure cardio, maybe I can manage them. I'll have to give…
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Let me preface this by saying I am FAR away from what anyone would consider fit. I.E. you still cannot see my muscles through my fat :) I recently have been doing one of the insanity workouts. Its called insanity pure cardio and it comes free on my boyfriends xbox. It does absolutely kill me to do it and some of the…
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Yep thrift stores are a must. Also try to focus on choosing items that mix and match or a couple of pieces of costume jewelry to mix and match with some simple clothes items. Mixable items will give the illusion that you have a bigger wardrobe. there are some thrift stores that are way outdated, but I think in general…
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oh my gosh, even i cant stop watching the second image. Why is she doing them sooo slooooooooooooow haha! As for the deadlifts, I've been doing both. Day 2 workout has Stiff Leg Deadlifts, and Day 4 has Standard Deadlift. From my research the Stiff Leg works your hamstrings a bit more. I do the same weight on them so far!
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hi htg20, Exercise is great, probably because of the endorphins! When I first started exercising I followed the couch to 5k plan for cardio, though it took me about twice as long to get there as the 8 weeks the plan suggests :). For the first time in my life I discovered the joy that running brings. I was also doing…
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Congratulations! I Incredible results and in just 1 year!
