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I usually have a jello sugar free pudding cup. only 60 calories. I like the dark chocolate ones. Satisfys the chocolate and sweet need.
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Hi there! I am very pear shaped and the more I weigh the more pear shaped I get. I have found the answer for me - cycling! Start slow and build up. I'm about 175 lbs right now, need to lose at least 20, want to lose 40. My personal best, which I just got two weeks ago, is an average of 14.9 mph for 50 minutes! When I first…