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10/04 - 6 miles Monthly total 18.5 miles Goal 150 miles in October
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10/01 - 13327 steps 10/02 - 16354 steps 10/03 - 5472 steps Total - 35,153 steps
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You can lap your house. I do it all the time. It is a great way to get steps in w/o going outside in bad weather.
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10/03 - 1.5 miles Monthly total 12.5 miles Goal 150 miles in October
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10/01 - 13327 steps 10/02 - 16354 steps Total - 29,681 steps
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10/02 - 6 miles Monthly total 11 miles Goal 150 miles
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I am in!
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10/01/14 Steps - 13327
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5 miles today!
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Well, it depends on your stride length. Mine is 24 inches. So for me 10,000 steps is almost 4 miles. 5280 feet is one mile. So, on average 10,000 steps in 5 miles for most people. For me, I have a very short stride so it is less.
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I'm in!
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Thanks! I am losing about 2 lbs a week. I will check out TDEE and re-evaluate. I appreciate it!
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Anyone?
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I am looking forward to this challenge!
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Fantastic!
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We use it because it is low calorie and my son is a vegetarian. I don't like it alone but in cereal, cooking or coffee it works great. My son LOVES it for drinking and any other reason.
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Please feel free to add me!
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Thank you!
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Me either. Maybe run a virus scan or try an ad blocker. I don't get any ads at all on this or any other site.
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45.
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Where did you order it from? I would love to get this program.
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Feel free to add me.
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Anyone feel free to add me! I could use the support and promise to give it back!
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I am 10 days cigarette free after 33 years of smoking!! :laugh: :happy:
