Pedometer Activity Level and Calories Burned
My activity level was most assuredly sedentary. I walked about 2,000 steps a day on a good day. I bought a pedometer and have started working up my steps count. I average between 10,000 and 13,000 steps a day (4 to 5 miles a day). I do about a one mile walk in the morning and then just add steps through the day doing…
