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Only if she reads my logs everyday
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Shameless (I would be too if I looked like that)
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The only way to avoid the see saw of weight is to set a calorie goal for the REMAINDER of your life. The up and down comes from dieting, hitting a goal, and then going back to BAD eating habits. Exercise is a WASTE of time if you are not going to watch your INTAKE. I have lost 37 lbs and STILL use my food scale EVERYDAY. I…
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Yes. I accept anyone who checks my status daily
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Yes. I accept anyone who checks my status daily
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I would say 1 x 1 x 1 is 30g. So in your case 2 x 1.5 x 1.5 = 4.5 x 30g = 135g
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Ladies and gentlemen. On a 2,000 calorie diet, you only need 50 grams of protein a day. The 1/3 gram per pound of body weight is a myth.
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I myself have to check every entry. Fat times 9 plus protein times 4 plus carb times 4 to make sure the calories are correct. Lucky for me, I am an accountant
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hell yeah, just not lots of it!
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The numbers just don't add up. These labels can be soooo misleading
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Cardio is not bad. I did 1,200 for a few months, it is fine. When you exercise, you should eat enough to cover those calories burned. You can safely go as high was 2 lbs weight loss a week
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Italian, you got a problem with that? ;)
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Nutritionally they are the same. Frozen vegetables are flash frozen as soon as they are picked
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brolick
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Fact. As you get older metabolism slows down and your burn less calories. Also, you body needs less calories as a result of the slower metabolism
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Uncle Steve's Yum but its $9 a jar!!!!!
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like
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This never came up during dating or engagement?????
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I dont know if they sell Fiber One cereal in Canada, but eat one large bowl before bed and dont leave the house in the morning!
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How does one keep the peAce when dealing with these jerks? You don't. Just like cancer, you need to cut them out of your life. Doesn't matter if its family.
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Fly Would you rather perpetual winter below 30 degrees or perpetual summer above 80 degrees?
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10 almonds are good for ya
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smoking
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wasnt that a movie where they would eat people?
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Watch a movie Would you rather be the king/queen in a nation of all ugly people or a slave in a nation of all gorgeous people?
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You should limit your fat intake to 40g per day if you are dieting. Otherwise, you can go as high as 65g
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smoking hot!
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I had the same problem, you need to reduce calories to 1200
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Cheating equals eating more than 110% of your calories needs in one day. In my case, cheating = eating more than 2,200 calories a day.
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Billy Joel
