johnnylakis Member

When i woke up in the middle of the night because i couldnt breathe

Pitbull, fireball

all alone when she went back to medical school

she was too cute for her own good

You need to do some volunteer work. This will help your depression because you are helping someone else. Do your kids have an activity (school or sport) that you can volunteer to assist?

Street repair

Rugged looks

It's only a cold sore

10,000 steps a day!

it's natural to feel this way. the hormones are going crazy

When you cut calories, you always feel it until you get used to it. When I first cut back to 1,200 calories I would go to bed hungry, wake up hungry and walk around hungry

A daily multivitamin is good too

Yup

A ketogenic diet can lead to reduced inflammation, improved energy, better metabolism and fat loss.

drinks on me!

sounds like muscle gain to me

One of the easiest things you can do is stop eating processed sugar (sugar in your coffee, cookies, anything out of a box) and eat only fruit if you want a snack.

There is an old saying, inches before pounds. If your clothes feel better, you are doing something right.

I replaced my snacks with fruit and had only positive results.

After going to the gym for 2 years and losing no weight, I quit and cut my calories significantly. I lost 36 pounds in 6 months and no longer need cholesterol or blood pressure medicine

I will be brutally honest. What worked for me was going to a 1200 calorie per day diet. This will force your body to burn fat. Try this for a week. I won't lie. You will wake up hungry, you will go to bed hungry, you will think about food all day. But that thinking about food will force you to make good decisions since you…

It would be helpful to know before and after weight

I love WebMD!

I got some bad news for ya. Not only do you have to count calories but you also have to weigh everything. Ideal weight range is 137.5 - 151 lbs. So the good news is that one year from now, if you take my advise, you will hit your ideal weight

As a gentleman, I always offer to take a lady home. If we can't do that, I text once I get home to see if she made it home ok. If she answers, I text the next day to say I had a nice time (if I had a nice time). If you are waiting three days after a date to reach out to someone, then you really didn't have a good time

When men like John Wayne were admired and men like Justin Beiber were not

what do you have against hamsters?

Food stamps should not be for soda. Bottled water, yes

Hit the gym!

Fully packed