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I did Atkins in 2000. My cholesterol went to 243, so I stopped Atkins, and I gained back all 38 pounds I had lost. Please reconsider your choice of diet!
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You take care of horses? Isnt that exercise?
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Close enough, tax collector! muah ha ha
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Yeah, what Lis said
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Nurse
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Would you rather live in perpetual winter or perpetual summer?
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I normally log the individual components because that is more accurate. A pain yes, but lets face it, no pain, no gain
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Hard to comment without seeing a food log
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Never eat a yellow banana, its pure starch. Always eat it when it has brown spots, then its pure carb!
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Nutrition isnt the real issue. They are fed corn, testosterone (makes them bigger), and because they are unable to freely move they eat their own poop
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5, because he is older than me and looks younger than me!
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Low carb is no friend of mine. Made my cholesterol skyrocket
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I saw King Cake at whole foods and thought "what the hell is King Cake doing in Whole Foods????"
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Because she thought I was one of her five kids!
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I avoid them because the cause obesity and diabetes
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um is that gelato????
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If you have eaten at least 1200 calories for the day, that is sufficient. Listen to your body. If you are not hungry, do not eat
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eyes
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shoveling snow a work out? HELL YES! Log it as weight training. 250 calories per hour
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You may never go over, doing so is self defeating!
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like
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I use Fat 30/ Protein 10/ Carb 60. Don't believe the low carb nonsense. You need carbs for energy. But you need good carbs, fruits and veggies, not refined carbs like sugar, bread and cakes
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Anything that happens outside our homes are fair game. There is no privacy anymore
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SPANDEX! :)
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Emphysema, the gift that keeps on giving
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forget exercise. until you cut calories you will never lose weight nor will you sustain such weight loss
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sounds like an excuse not to go :)
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If you can take in a minimum of 40g of fat (important for brain development) per day, 50g or protein (important for muscle development) per day, and 130g of carb (important for tissue development) per day, you are fine! That's around 1,200 calories.
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I would go to the gym and earn 300 more calories from exercise!
