johnnylakis Member

I had this same problem. And like you say, you are addicted. The answer is fruit. You can eat alot of it and satisfy your sweet tooth while keeping your caloric intake low. The trick is finding sweet fruit. I have had good luck with golden delicious apples, watermelon, mangoes, cherries and red grapes. Strawberries are hit…

Always weigh before cooking

Looking good!

I would venture that the benefits of achieving a healthy weight would exceed the dangers of damaging your nerves.

Yes because honestly I dont have much to work with now. HYE flown a plane? (size doesn't matter)

Very

For my health, no other reason

Burning at least a 1,000 calories a day is not sustainable for you, but eating no more than 2,000 is. I would limit your exercise to walking only. If you want, walk with bags full of groceries for a bonus walk.

Seasoning is key. I find that you cant help but eat more when food is bland

Hall and Oates

Never seen Presidential Debate?

mysterious (in a good way

Like a lot Empire?

You sir deserve a beer, for best come back line. I'm buying.

Somebody is trying to melt fat...

Remember to tell all your friends....if you started your diet a year ago, you would have lost 65 pounds by now!

Totally normal if you have reduced your caloric intake significantly, less food in = Less food out.

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Yum!

Guilty. I was up to 4 cups a one point and was sleeping the whole night! I have now cut back to 2 cups a day.

Not all sugar is bad, especially if it comes off of a tree

40+ here. The biggest challenge is the expense of healthy food.

welcome, eh?

If you have ever gone on an airplane, you have heard the phrase "In case there is a loss in cabin pressure, yellow oxygen masks will deploy from the ceiling compartment located above you…..Please make sure to secure your own mask before assisting others”.This applies to you. There is no way you can help your husband, if…

eating Fruit usually does it for me

Outback, omg what a dump!

Tiki Tiki

Fruit does the trick for me

I like your style. Let's get out of here and grab a beer! I'm buying

too salty. Spanakopita?