Replies
-
totally agree, fiber, total carb, total protein and total fat is so much more important
-
I'm your man. I eat whatever I want, but I control my portions, and stay within certain macro limits. Hit me up with any questions.
-
Me and the boys! http://www.petinfoclub.com/Images/Dwarf%20russian%20hamsters%20shutterstock_51897007.jpg
-
dude!
-
Firstly, I am not a woman. But I do have some inspiration. Believe it or not, you can do real well if your willpower allows you to eat less. Speaking for myself alone, I was going to the gym for 2 years and no results. I stopped going to the gym, cut my intake to 1,200 calories a day and lost two pounds a week. While you…
-
ok, I'll bite
-
Walking in winter is an excellent way to burn calories because you have double burn. 100 calories burned per mile walked PLUS your body uses calories to produce heat to keep you warm. You should dress warm enough so you don't get sick. Dress in layers and use material which draws sweat away from your body. Avoid cotton,…
-
The article is 100% correct. When I was going to the gym daily, I lost 0 lbs. When I stopped going to the gym and started eating 1200 calories a day is when I started losing weight.
-
9 lbs in 3 weeks is not safe and not sustainable. You can lose up to 2 lbs a week safely and consistently
-
Looks like somebody drank Kool Aid with Flint Michigan Tap Water.
-
May he rest in peace https://www.youtube.com/watch?v=TpqAUtzWDuw
-
Your current breakdown is unhealthy. May I suggest the following: Carbs: 150 grams a day Protein 70 grams a day And fats: 40 grams a day And you won't have to exercise. Worked for me and I lost 35 pounds in 6 months
-
Unless its Brooklyn Pizza, then its only 4 slices
-
meh Calamari (squid)
-
What do your macros say?
-
Yes, it worked for me
-
Buy a food scale and use it to weigh everything. When you weigh what you are going to eat, it makes a difference
-
2 lbs a week, sounds like you are doing great.
-
like
-
A little milk (skim if I have it, other wise whole milk) and one teaspoon of sugar every morning. I still lost weight
-
I love that, makes the time fly by!
-
grunting?
-
Not into guys, sorry
-
Those hairy guys who grunt and use steriods (Juice Monkeys)
-
English people who eat American bread says it tastes more like a pastry
-
That's me in the middle!
-
Personality
-
I love the old English measurements. They actually meant something. Did you know one inch is three corn kernels side to side?
