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Same thing happened to me. I stopped going to the gym and the pounds came off. My guess is that we eat more after going to the gym and don't realize it.
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They have bits in England?
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This picture says it all http://weknowmemes.com/wp-content/uploads/2014/04/why-would-you-make-fun-of-a-fat-person-at-the-gym.jpg
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OMG you have 30 outfits????
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Lots of derps on MFP. Keep up the good work
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Who died and made the warden boss?
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Remember how fast the first 5 lbs came off? Water. Guess what is holding up those last 5 lbs? Water. Unfortunately, the body want to maintain equilibrium. The way to get around this is to set your goal 5 to 10 lbs lower. This will compensate for the water your body is trying to restore.
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That much protein will create serious kidney problems someday. Fact is (and FDA confirms) 50g per day is all you need. Less fat is better. Better quality fat (avocado, fish, beans, nuts) is best.
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Cheaters never win, winner never cheat. That being said, when I cheat, instead of eating 1,200 calories, I go up to 2,000 calories
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Kidneys have to work super hard to process all that protein
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At 1400 calories, these are the correct macros. 50grams protein = 200 cals (despite what you have been told, you do not need more than 50g of protein) 40 grams of fat = 360 cals (you do not need more than 40g of fat) 210g from carbs = 840 cals (you need a minimum of 130g of carb) As percents 15% protein 25% fat 60% carbs
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Caught you in a lie. Dogs don't sweat! :smile:
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What do animals drink? That's what you should drink
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input the individual ingredients or try to find something similar
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tdee? no. mfp? yes
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Ah yes, the water comes off first
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According to the RDA, you need no more than 50 grams of protein per day!!!
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I lost more weight doing 1200 calories per day (no gym) than I did in 2 years at the gym. 37 lbs!
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best advice...stop eating so much
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That cheat day could easily set you back for the whole week. Winners never cheat. Cheaters never win!
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picture?
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professional skier
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Mine is unlocked for friends, same as my home
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When I started being myself is when I met my wife. That was 19 years ago. No one will want you until you want yourself.
