johnnylakis Member

agree, and by Easter it's dead.

Where is Cody?

Christmas Music!

Neither Pepsi Nor Coke (I Drink Water) Would you rather be able to run 20mph or fly at 3mph?

You need 1/3 gram of protein per pound of body weight. So if you weigh 150, you need 50 grams. You would be surprised how much food had protein. My daily target is 60g and I always end up intaking (is that a word?) 80 to 90 grams per day.

Thank you

Soda, ugh, imagine drinking calories?

Sugar from fruit is always better than processed sugar. In fact, and you can ask any doctor, if you cut out all processed sugar you can eat unlimited fruit. Been there, done that, lost weight!

never say die

No. Would you have sex with a co-worker?

By far the most interesting post ever

Yeah, the hair does stick out

I can't begin to list all the stuff I dont eat anymore. I cant remember the last time I ate fast food

or laxative

strong

Sounds like me 6 months ago, now I can run for an hour. Congrats! Remember every journey starts with a single step!

You go to the gym, because fat doesn't burn itself

When I saw Dumb and Dumber I felt sorry for America. Now that Dumb and Dumber 2 is out, and became the number 1 movie, I know that America is finished

Who?

I am noticing that the millennial men don't fumble over the hot women the way the Gen Xers do.

I love the one with Grandma LMAO

This Kiss - Faith Hill

what is your new goal?

My buddy did this on Halloween. He thought it was funny.... Sent: How's it going? Received: The job is done, but there is blood everywhere

I tried that once. What a mess! I now know you have to mix first then heat up

Doesn't exist. You cant manage what you dont measure

No more eating today. The punishment from not eating will be motivation to do better tomorrow

after that last comment, prey

Chicken Breast. Any day I have chicken breast, I wind up going over my protein goal. Also, how much protein does it say you need? On a 2,000 calorie diet, you need between 50 and 75 grams.

Right Innie or outie (navel)?