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Superman 1 and 2 The Gods Must be Crazy 1 and 2 Godfather 1 and 2 Casino Goodfellas European Vacation Blazing Saddles Back to School
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My coffee of choice is ONE espresso in the morning (and not at any other time of the day!). Because Italians don't have time to sip.
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I went over my nutrition logs and I recommend those of you with constipation to do the same. This is what I saw, I eat less calories, less fat, less carb and more protein. AND despite my healthier eating, my fiber intake is way below the target recommended by MyFitnessPal. Ugh, more fiber?
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No such thing as a dumb question. Better embarrassment than ignorance. And yeah you weigh before.... Which isn't fair when you cook on a George Foreman grill
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I am going to buck the trend here and say no cut, no bulk, but rather tone. Lift weights and push yourself a little more each time. At your height, your ideal weight falls between 132 to 178 lbs according to Calorie King. So your current weight puts you on the lower end of that range. The Mayo Clinic suggests a daily…
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like
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snickers!
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electrical outlets, one for each
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Looking to kick soda? Do what I did...First go from regular soda to diet soda (truly bad because the diet soda slows your metabolism). Then go from diet soda to essence flavored seltzer. READ THE LABEL! Make sure there are only two ingredients: Carbonated Water and Natural Flavor. No sugar, no sweeteners. Then go to…
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Remember that wealth is NOT about how much you make, but rather how you spend.
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For those of you who are lifting weights to lose weight, keep in mind that you will build muscle. Muscle weighs more than fat and can be the reason for your increase in weight. As an alternative you can lift less weight, but do more reps!
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I find this happens to me when I am bored. Once I find something to occupy myself (like when I am at work) the hunger passes. I think the brain is trying to make you focus and absent something to do it makes you focus on hunger.
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are you buying?
