johnnylakis Member

Pro Golfer

Hate it Vacation to the Caribbean?

One day off, one day on. As an alternative, you can do upper body one day, lower body the next.

I cant believe it!

naughty librarian

great dress!

great hair ;)

Remember you can safely lose 100 pounds in 1 year!

If it is good quality, black is how it is meant to be

with a twist. 1,600 calories of which 55% carb, 15% protein, 30% fat.

It's no coincidence that the French are healthier. A work week in France is famously limited by law to 35 hours. In the US, there is no limit. The food in France is much healthier than the food in the US. There are so many chemicals in US food. The French walk everywhere. Americans drive everywhere. The French have no…

I started at 207. By 197 people started to notice.

Buy an use a food scale. Weigh everything you eat

holler

The calculators built into MYF are the best in my opinion and its also helps you balance fat, carb and protein. Punch in these percentages: Fat: 30% Protein: 15% (Yup, that's all you need) Carbohydrates 55%

100 pounds in 100 days is too much too fast. Likely you are not losing just fat. A normal, healthy rate of weight loss is one to two pounds per week. It's difficult for your body to burn large numbers of fat calories in a short amount of time, the weight you lose could be made up of water or muscle (lean tissue). (Mayo…

http://www.doctoroz.com/article/cheat-your-diet-and-still-lose-weight

http://msl-cdn.radiantforestllc.netdna-cdn

you may have replaced fat with muscle, hence the reason for no weight loss

Yes it is!

Yes I did vax my kids. The only shots you need for school is two doses of MMR. That's all folks

Been there, done that, and it feels great!

Even MFP acknowledges that you should the devices calorie burned info when possible

Raisin Bran and YOgurt

Ask the restaurant if the offer half portions. Most will gladly do it!

doctor

No, that would be me. Tax Collector

On a digital food scale, 2 oz of dry pasta is one serving (200 cal)