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Thanks everyone for the help!
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Hi to all! I just returned to MFP from over a year break. I want to lose about 30 lbs. by the end of Oct. '14 and get in better shape. No real reason why I chose Oct., it just sounded like a reasonable goal for that amount of time. I have lost about 7 lbs. since I started back and want to keep it going! I just purchased my…