platypus097 Member

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  • I don't really eat much dairy or protein, I'll definitely try to work more of that in my diet. By increasing my calorie intake and eating more balanced foods how much weight will I gain roughly before I start to loose again?
    in Is this a good amount of food? Comment by platypus097 June 2014
  • So I should eat more calorie dense foods and exercise a little less or just eat more calories?
    in Is this a good amount of food? Comment by platypus097 June 2014
  • I eat mostly eggs, spinach, bananas, honey bunches of oats cereal without milk, lots of grapes, sweet potatoes, veggie burgers, squash, broccoli, cauliflower and things like that. My BMR is around 1,470 based on an online calculator.
    in Is this a good amount of food? Comment by platypus097 June 2014
  • Sorry! I'm 5ft and 142 pounds, 18 years old and female. The machine gives you the amount of calories burned based on time and your speed.
    in Is this a good amount of food? Comment by platypus097 June 2014
  • Thanks guys. So I should raise my calorie intake? I go by the numbers on the packaging and the machines/times so I'm not sure. I eat whenever I feel hungry so should I just eat foods with more calories? Sorry for all the questions I'm still new at this.
    in Is this a good amount of food? Comment by platypus097 June 2014
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