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Don't know if it's right but this is what I do: I used the site to calcuate my basal metabolic rate which came out around 1850. If you divide that by 24 it works out at roughly 77 calories burned per hour. I subtract 100 calories per hour from the readout on my HRM - as I'd rather be underestimating calories burned than…
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You can really see the difference - fantastic!!!! Thanks for sharing - these success stories are really motivating!
