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A donut or a sweet or something like that can't ruin your diet. If you did everything right the whole week, it doesn't matter. So, stop worrying and enjoy the donut you ate, as long as you keep your diet schedule the rest of the week. I have to add here that it is wrong to starve yourself the next day that you theoriticaly…
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It is probably because the muscle mass is more heavy than the fat mass so when we start training the weight goes a little bit up because we gain muscle mass and lose fat. The calories you eat are too few you are not supposed to eat less than 1200 and I don't know the metric system you use but you are supposed to lose 4 to…
