Replies
-
Also, is it true that limited by carbs will help me burn fat? Some ladies at work are doing but they have a lot more weight to loose than me
-
Thanks everyone!! Question what is negative calories?
-
This is awesome thank you!
-
i am doing the wraps right now and the only good thing about them is for some reason they make me poop lol other than that they are a waste of money, please don't get it. there is no quick fix or fast fix.
-
check out the documentary 'the perfect human diet' its on hulu not sure if its on netflix but its very imformative! i am starting a low carb tomorrow
-
i think almost everyone is 1200 cals, but I looked my TDEE and stuff and it says I should eat 1360, so I just try to keep in the middle-ish with about 1275
-
5'2" 132 pounds, if I can get back to 120 I would be ok!!! I gained 10 pounds after graduation and it is very noticeable, so I feel you!!!
-
Thanks to everyone's suggestions, I have created a workout calendar! On the days I don't work I am going to do SOMETHING, maybe go for a jog around the block or ride my bike a bit further than usual. I won a free month at a gym, so my next day off (Friday) I am going to go there and start some weights. On Tuesdays, my work…
-
another question: should I log my walking at work? or only actual exercise sessions?
-
Capt_Apollo, I am only at the 2mins of running then 1.5min walk, then 2mins of running stage. I get out of breath after 1 min of running... how long does it take to become more conditioned?
-
So much great adivce! Just reading all these replies is making me want to get up and walk or something (but i'm at work, of course). My next day off is Friday, so I think when I get some down time I may print a calender (im very organized) and try to schedule workout days (like someone mentioned). So far I have cut out…
