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Many may scoff, but I'd suggest throwing a few bucks at the 21 Day Fix. Read every word of the nutrition book about 5 times and use the containers as a portion control guide. If you eat the approved foods listed and log ALL of the food you put in your mouth, I can only imagine that you would see results and since you'll be…
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I have two suggestions for you. 1 - Try no salt seasonings. There are plenty to choose from and not just from Mrs Dash anymore. 2 - Google search low sodium spice blend recipes. There are a ton out there. Are you going to get the exact same flavor as what you have now? No, of course not because the blend will be different,…
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I bought the 21 Day Fix along with the Shakes. I did the program last week, then fell off the wagon this week :( Here's my experience, a highlight of my research and my opinion. Meal Plan (Containers) - My calorie intake was about the same as when I log my food and am watch my calories. I adjusted my macros on MFP to…
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I started yesterday!
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I'm looking for the same and will add you! Time to get serious!
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I'm in!
