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Weight/resistance training will burn more calories than spending hours on a treadmill or elliptical ever will. Increasing your body's ratio of muscle will in turn burn more calories because your metabolism is revved up. Joining a group class would be helpful to you for motivation as well as introducing you to new ideas,…
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Are you making sure your knees are aligned behind your toes? If they're going over, you could be putting some un-wanted stress onto your ACL, MCL, LCL, take your pick of the "rubberband" you are feeling... If the weight is too heavy along with bad alignment, your patella could also have some bad tracking patterns, putting…
