Go_Deskercise Member

What are you eating before 7:00? What do you tend to crave?

Your activity level should not include intentional exercise/working out

IMO - mine was more of a will power issue mixed in with eating disordered thinking that people would judge me if I ate what I wanted .... for example: I would go to a fast food place drive thru for me and my husband and I would get extra food to eat in the car on the way home, discard the evidence and then eat my "normal"…

I really wish people would stop needlessly eliminating "bad" food from their diets..... Losing weight is already hard enough ..... EAT. THE. FOODS. YOU LIKE.

How to add friends: https://support.myfitnesspal.com/hc/en-us/articles/360032625191-How-do-I-invite-a-current-member-to-be-my-friend-on-MyFitnessPal-

I'm 5' 4" and about 10-15 from my goal weight

Guessing that they have this set to "myself only" .... maybe ??

The issue is not the type of food that you eat.... it's the quantity. You could eat all the processed food you want but if you're in a calorie deficit - you will lose weight There was a guy that ate nothing but mcdonalds (wouldn't recommend that lol) but he still lost weight bc he ate in a calorie deficit Tighten up your…

Can you open up your food diary?

What a truly amazing thread!!!!

My biggest hurdle right now: Breakfast/Lunches at work .... I don't go home for lunch anymore since I moved in March. I get too lazy at night to pack my lunch so I wind up doing it in the morning before work. I grab waaay to much food and have no real idea of how much I'm eating for breakfast/lunch and only a slight idea…

How do you believe CBD would help you with weight loss?

Agree with both of the above Also if you are sexually active - it wouldn't hurt just to take a pregnancy test to rule it out

Total coincidence BUT I'm currently 139 and MFP gave me a calorie goal of 1390 :D :# B)

Seconded

Also - I feel your expectations are a little high. There will be times when your weight goes up, down, stays the same. That's completely normal :) -- oops! didn't see above post --

I fail to see how its her family's business how much she eats and how active she is just because they might buy the food??? If someone buys me food but it's too much - are they allowed to force feed it to me bc they purchased it for me??

34/5'4" CW: 138.6 GW: 132 August 5: 138.6 August 6: 137.8 August 12: 137.4

What are you finding particularly challenging?

Yup! Excellent advice :)