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Dedication & Determination December - Accountability Thread
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Scare the fat away in October - Accountability thread
Didn't see one for October to I added one :)
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Stupid reasons you have been sent to HR
I'll start .... - Some days I take a 22 minute lunch instead of my full 30 minutes (oh the horror) - 3 people reported to HR that I was sarcastically/non-enthusiastically clapping at a company meeting after being told that our company is still doing well despite Covid but that the people cut down to part time (myself…
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Ladies - Bleeding after running?
First things first - I do fully intend to go to the doctor to get this checked out Just wondering if anybody experiences bleeding after running. To clarify further - I'm not even talking about a lot of running (1-2 miles at lunch or after work/3-4 days a week) I did abruptly go from no exercise to this though... After self…
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Plank Schedule
This is the schedule I am using :) http://alphafitness.biz/wp-content/uploads/2013/11/30-Day-Plank-Challenge.jpg
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Going from thin to fit
Hi there from a noob that embraces my noobness! Short sweet and to the point ... I have always been slender at 5' 5" anywhere between 115 lbs at my lightest and 140 at my heaviest. I am currently sitting at 128 lbs. While I enjoy being at a lower weight, I really don't care what the scale says as much as what my body tells…
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Dumbest comment I get told everyday about working out is...
I get told this everyday... "You don't need to workout, you are already skinny" -- I want to punch people in the throat when I hear this.... I don't workout to get skinny. I workout to stay fit and to be healthy. "Why are you working out, you don't need to lose weight" -- Yup, throat punch again... Just because someone is…
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I'll be the first to admit that...
I just ate a half box (6) of doughnuts...
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Shirt or no Shirt?
Stupid question alert: Is it OK for me to run (in my neighborhood) in shorts and a sports bra? My husband says no, but maybe he just doesn't want people to "see" me lol. BUT it's freakin' hot. Today it is in the 90's and wearing clothes just sucks lol... If your husband/partner didn't want you to run in just a sports bra,…
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Burning extra calories tips!
Think about your trip to the grocery store, department store, work, etc..... Before you even walk in, you are looking for what?.... A parking spot! Do you go around and around trying to find the closest spot? Next time you pull into a parking lot, just find 'ANY' spot. (Please note that I am not telling you to park a mile…
