September 2014 30 Day Plank Challenge

Plank Schedule

Go_Deskercise

Go_Deskercise Posts: 1,630 Member

August 2014 edited March 3 in Social Groups

This is the schedule I am using

http://alphafitness.biz/wp-content/uploads/2013/11/30-Day-Plank-Challenge.jpg

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Unknown

August 2014

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tarmaria Posts: 5

August 2014

I printed out and now its all about commitment!

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