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Plank Schedule
Go_Deskercise
Posts: 1,630 Member
This is the schedule I am using 
http://alphafitness.biz/wp-content/uploads/2013/11/30-Day-Plank-Challenge.jpg
http://alphafitness.biz/wp-content/uploads/2013/11/30-Day-Plank-Challenge.jpg
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I printed out and now its all about commitment!0
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