Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds Day 122 minutes 50 seconds Day 13----3 minutes It doesn't make…
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds Day 122 minutes 50 seconds
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds I like to post all the days so I can see how I've improved.....it makes me very happy :bigsmile:
Static fore arm 1min 20 secs
Hello Fron Australia, where it is already the 8th sept. hope it is a lovely day for you all 75 second static forearm plank. 5 seconds better then yesterday.
2 mins 10 secs - a real struggle!
120 seconds - just very slight headache. Better head position I think, keeping it aligned with the spine and looking down.
105 seconds - ooouch that hurt. Had a banging headache at the end of it which lasted for about 5 mins. I know I have a pinched nerve in my neck and think this may be the cause. Going for a massage this afternoon and will take to the masseuse about this.
Static full plank, 75 seconds, up 10 from yesterday!
