September 2014 30 Day Plank Challenge

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Plank Challenge Day 13 and Beyond

barbiecat
barbiecat Posts: 17,385 Member
in Social Groups
Day 1----60 seconds
Day 2----65 seconds
Day 3----90 seconds
Day 4----90 seconds
Day 5----100 seconds
Day 6----110 seconds
Day 7---2 minutes
Day 8---2 minutes 10 seconds
Day 9---2 minutes 20 seconds
Day 10----2 minutes 30 seconds
Day 11----2 minutes 40 seconds
Day 12
2 minutes 50 seconds
Day 13----3 minutes


It doesn't make sense to me to start a new thread for each day so until someone does something different, I'm going to continue to post of this thread.
«1

Replies

  • Unknown
    Unknown
    This content has been removed.
  • genki90
    genki90 Posts: 94 Member
    Static single-leg forearm plank: 30 seconds
  • Louloulou246
    Louloulou246 Posts: 105
    3 mins 10 secs yay!
  • Louloulou246
    Louloulou246 Posts: 105
    Sorry to hear about your Dad metamorphose.
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds


    It doesn't make sense to me to start a new thread for each day so until someone does something different, I'm going to continue to post of this thread.

    :brokenheart: Metamorphosis, sorry to hear about your dad



    [/quote]
  • Louloulou246
    Louloulou246 Posts: 105
    Day 15 - 3 mins 30 secs - ouf!!!!
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds


    It doesn't make sense to me to start a new thread for each day so until someone does something different, I'm going to continue to post of this thread.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • Louloulou246
    Louloulou246 Posts: 105
    Sending lots of positive energy to you and your family metamorphisis. :flowerforyou:
    Good on you and your bro...keep it up! Yeah the 3mins+ is HARD going isn't it but at the end of each one I say I cannot possibly do any longer and when I try the next day ... Well it seems I can although I am sure to hit a wall soon!
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds


    I continue to amaze myself and am amazed by both of you, too.....let's keep on going:bigsmile:
  • Louloulou246
    Louloulou246 Posts: 105
    Day 17 - 3mins 40 secs
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds

    Every day I think I can't possibly go longer than the day before and then I do :bigsmile: :bigsmile:
    [/quote]
  • Louloulou246
    Louloulou246 Posts: 105
    Well done Barbiecat, you are amazing!
  • Louloulou246
    Louloulou246 Posts: 105
    Day 18 - 4 mins, nearly dead but whoohooo!
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds
    Day 18
    3 minutes 50 seconds

    :bigsmile: :bigsmile: Louloulou, great job
  • Louloulou246
    Louloulou246 Posts: 105
    Day19 - 4 mins 15 secs arrrrggggh!
  • Louloulou246
    Louloulou246 Posts: 105
    Thanks Barbie! We can do this!:glasses:
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds
    Day 18
    3 minutes 50 seconds
    Day 19
    4 minutes
    :bigsmile: Yippee

    :bigsmile: :bigsmile: Louloulou, the two of us just might get to five minutes
    wow--let's do it :bigsmile:
    [/quote]
  • Louloulou246
    Louloulou246 Posts: 105
    Yoohoo well done Barbiecat! Yeap definitely think we can do 5 mins:explode

    What shall we do it we get to 5 mins before the end of thé month?
  • LRK88
    LRK88 Posts: 36 Member
    You ladies are doing awesome! I give you a lot of credit for posting and planking daily. I did take a few days off and then started back with my planking but have not been good about posting. I am now up to a 3 1/2 minute plank!
    Keep up the great work!
  • Louloulou246
    Louloulou246 Posts: 105
    Well done LRKK! We are nearly there!
  • Louloulou246
    Louloulou246 Posts: 105
    Day 20 - 4 mins 30 secs
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds
    Day 18
    3 minutes 50 seconds
    Day 19
    4 minutes
    :bigsmile: Yippee
    Day 20----4 minutes 10 seconds


    :noway: :glasses: I can't believe I'll actually get to 5 minutes so I haven't thought about what to do next
    my original challenge to myself was to actually do a plank every day.
  • LRK88
    LRK88 Posts: 36 Member
    3:45 today
  • Louloulou246
    Louloulou246 Posts: 105
    Yay I did it!!! 5 minutes!:tongue::flowerforyou: :heart: :drinker:
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds
    Day 18
    3 minutes 50 seconds
    Day 19
    4 minutes
    :bigsmile: Yippee
    Day 20----4 minutes 10 seconds
    Day 21---4 minutes 20 seconds

    :bigsmile: I don't think I'll go beyond 5 minutes----I think I may be getting a little sloppy in my form so I want to focus on good form and not push to longer times or try some different type of plank
  • Louloulou246
    Louloulou246 Posts: 105
    No don't think I will be doing any longer than 5 mins but do want to work on side planks. I have terrible balance which doesn't help! So will try to maintain 5 mins daily and like you Barbie really ensure the form is good the whole time, and then do some side planking too.
    When I started I thought three minutes would be sensational, I never thought I could get to 5.

    Thank you everyone who has posted here. It's really helped keep me motovated. especially you Barbiecat!
  • Louloulou246
    Louloulou246 Posts: 105
    5 mins SF plank.
    30 secs right and left forearm plank each side.
  • barbiecat
    barbiecat Posts: 17,385 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
    Day 10----2 minutes 30 seconds
    Day 11----2 minutes 40 seconds
    Day 12
    2 minutes 50 seconds
    Day 13----3 minutes
    Day 14
    3 minutes 10 seconds
    Day 15----3 minutes 20 seconds
    Day 16
    3 minutes 30 seconds
    Day 17----3 minutes 40 seconds
    Day 18
    3 minutes 50 seconds
    Day 19
    4 minutes
    :bigsmile: Yippee
    Day 20----4 minutes 10 seconds
    Day 21---4 minutes 20 seconds
    Day 22----4 minures 30 seconds

    :bigsmile: Loulou, congrats on reaching 5 minutes and adding side planks
    are you doing the side planks right after the other one or at a different time?

    :laugh: I have great balance except for side planks, so they will be a special challenge for me.
    [/quote]

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