September 2014 30 Day Plank Challenge

Join

Day 8

kylie2779
kylie2779 Posts: 1,491 Member
in Social Groups
Hello Fron Australia, where it is already the 8th sept.

hope it is a lovely day for you all

75 second static forearm plank. 5 seconds better then yesterday.

Replies

  • _zombiegirl_
    _zombiegirl_ Posts: 79 Member
    Day 7, rest day
    Day 8, 105 seconds up 5 from Day 6
  • genki90
    genki90 Posts: 94 Member
    static forearm plank : 75 seconds

    up 10 seconds from day 4, I had 3 rest days :embarassed: oops..
  • WildcatDeLalune
    WildcatDeLalune Posts: 74 Member
    Static Forearm Plank - 70 secs

    It was a bit difficult since I took a few days rest. Whew!
  • JONZ64
    JONZ64 Posts: 1,280 Member
    I haven't logged in a few days (mini vacation) but I have been doing the planks
    Did them yesterday at the Library in the "Quiet room" I was in there alone and I made sure I didn't GRUNT too loud :laugh:


    Prone Plank 2 Min
    Left side plank 1 Min
    Rigth Side plank 1 Min

    Been keeping the 2 Min 1 Min range, feeling good, hope to move up this week
  • Louloulou246
    Louloulou246 Posts: 105
    2. Mins 10 secs - same as yesterday. Really starting to struggle.
  • barbiecat
    barbiecat Posts: 17,195 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
  • LRK88
    LRK88 Posts: 36 Member
    Made it to 90 seconds today!
  • bubblesl40
    bubblesl40 Posts: 20 Member
    I'm a bit behind schedule due to sickness last week. 35 sec yesterday, 45 sec today. Tomorrow is a new day to keep getting better :smile: Also, getting 20 sec on the side planks.

Categories