September 2014 30 Day Plank Challenge

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Day 9

kylie2779
kylie2779 Posts: 1,491 Member
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Static fore arm
1min 20 secs

Replies

  • genki90
    genki90 Posts: 94 Member
    static forearm plank: 80 seconds
  • ghenne04
    ghenne04 Posts: 14
    Skipped a few days, but managed to squeeze in a 75 second forearm plank even after a pretty tough core workout at the gym. Back on track now, despite sore abs.

    Edited to say 75 seconds, not minutes! Stupid brain.
  • barbiecat
    barbiecat Posts: 17,195 Member
    Day 1----60 seconds
    Day 2----65 seconds
    Day 3----90 seconds
    Day 4----90 seconds
    Day 5----100 seconds
    Day 6----110 seconds
    Day 7---2 minutes
    Day 8---2 minutes 10 seconds
    Day 9---2 minutes 20 seconds
  • Louloulou246
    Louloulou246 Posts: 105
    2 mins 30 sec SF plank and no headache!
  • bubblesl40
    bubblesl40 Posts: 20 Member
    1 min plank and 30 sec each side.

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