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wowsa. I would hope the poster isnt eating 600-800 calories a day. I eat 1200-1500 and do not eat my workout calories. I have more energy, spunk and less fat on me doing so.
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When I was my weight would maintain. I am at that sticky last 10 - 15 mark. When i stopped eating them and maintained a constant eating schedule of every 2 - 3 hours and stopped eatting late at night with the exception of an afterwork out snack Ive started to lose weight. There are days that I will up my calories though.…
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I eat 6 times a day a 2 -3 hour intervals. Im not eating low carb but I am eating a lower percentage of my calories from carbs, and have upped my protein intake. At first I wasnt losing a whole lot but this week in particular I have seen a lot of changes. My energy level is up, and Ive consistantly lost .2 - .4 a day. Im…
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I buy EAS 100% Whey in chocolate and Vanilla off of amazon for $20 for 2lbs each. They are both creamy and 1 serving is 26g of protein. Ive been finding a great deal of awesome protein shake recipes online also! my favorite tastes like a peppermint mocha! 1 serving chocolate protein powder (EAS is two scoops) 1 cup…
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I also suggest the recipe tab. Begin exact is important and i use it all the time. :) I also plan my day a day in advance so i can take the time to do it before hand so i can focus on making my food instead of inputting it :)
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Cottage Cheese Tuna Low Fat Cheeses Skim Milk Beans Edamame I drink anywhere from 2 - 3 protein shakes a day. Some straight powder with water... others with yummy goodness such as coffee. Lean beef, ground turkey, FISH. OH SALMON is my friend. Also doing P90X :) Good luck!
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I made some very yummy flaxseed pancakes yesterday. 4 egg whites 3 T ground flaxseed 1 tsp baking powder 1/2 tsp vanilla 1 scoop vanilla whey protein powder dash of cinnamon dash of splenda wisk together and let sit 2 minutes before making like a pancake. 8g fat 10.5g carbs 31.9g protein 6g fiber I put greek yogurt and…
