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OP, you may be one of the "lucky" few where it would be better to eat a low-fiber diet instead of high-fiber for this issue. Personally, I've been miserable over the past 3 months after upping my fiber to 30-35 grams per day, so now I'm going the other direction and trying to keep it between 15-20. Can't say if it is…
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One evening, when I was 18 and a *very* geeky dateless girl, I was getting ready for the student awards ceremony for my high school graduation where I was class valedictorian with a 4.0+ GPA (+ because I got As in the 4 AP classes I took that year), and also won several scholarships to universities for things like science,…
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#1 To fit back into all my clothes that are a bit too tight now. I can't afford new clothes at the moment and I have a lot of nice stuff that will fit if I reach my goal. #2 Mexican food. I'm from California but I live in Germany and I desperately miss good Mexican food. The stuff they call Mexican food here…
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Hi! I only have a minute, but manymanymany cases of IBS in cats is due to their diet and can be fully resolved by feeding them a more species-appropriate diet. Unfortunately, commercial cat food is full of grains, however cats didn't evolve to EVER eat carbohydrates, and they are very sensitive to them. Please read this…