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Congratulations keep up the good work
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Kudos to you!!!!!!!!!!!!!!!!!!!! What an amazing job. Keep up the good work.
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Just because you have asthma does not mean that you can not exercise. What you should do is use your short acting beta2 agonist( rescue inhaler, ie Albuterol , Proventil or Xopenex ) before you exercise. These medications have a quick onset and last up to 4 hours. You don't have to run a marathon but simple exercise like…
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Yes agreed walking is a very low calorie burner but I have to start somewhere it has been a long times since I last exercised. Starting July 1, want to start going to the gym doing the elliptical for at least 30-45 mins 4-5 times a weeks
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I started walking for about an hours 3 times last week and wanted to repeat the same this week or even more since I am just starting. I need to build up my activity level since I have not exercised in a very long time. For that reason I chose lightly active not to mention I have not gone back to work yet since having my…
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Heybale, thanks for the clarification with TDEE and eating deficit, as for activities level I chose the light activity level. I was concerned about the sugar because I am now eating more fruits and veggies and noticed that total sugar level intake increases when I add my fruit. Sonic, as for sodium I am trying very hard to…
