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Anytime I'm faced with something I'm not motivated to do, I ask myself, will I regret this? There has never been a single time that I regretted working out--not once! But there have been plenty of times that I regretted skipping it. Keep your eye on the prize, remember who you are doing this for and meditate on your…
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The bottom line is not what he SAYS, but what he DOES. Sometimes men don't know how to communicate in anything other than black and white. But if he is truly supportive of you, he will make healthy lifestyle changes with you and encourage you in a positive way.
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2 cups of diced watermelon! It's actually hard to eat that much.
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Those are great suggestions! Thanks for the input. I am absolutely loving this workout program. My favorite thing is how Jillian schedules each workout so that your muscles have time to rest. I have barely been sore. And what I've been doing for an extra boost is adding the cardio dvd 3-4 times extra a week, and going into…
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I just started workouts 3 and 4 of Phase 1, and just 2 days after I finish them, I will be going on vacation for 11 days. I will be staying in hotels & cabins that have DVD players, for the most part, and doing at least a few hours of hiking on most days. I want to continue my workouts as much as I can, but since I'm…
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I 100% agree with this post. Unfortunately, I found myself in a rut with my health, and out of desperation I decided to give Advocare a try. I'm a few days away from finishing the 24-day challenge and I don't even want to. I am though... just to say I did :-/ I have been really into using nutrition and exercise to maintain…
