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Greek yogurt is one of my favorite afternoon pick me up snacks. I mix a half a cup of yogurt with two tbs of ovaltine chocolate malt powder. I call it faux chocolate mousse and all for just 100 calories! It satisfies my chocolate cravings as well.
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It is sad how the words of others can affect us for the rest of our lives, if we allow them to. I was told as a young child that I was built like an "Amazon" and I didn't even know what that meant until years later, but it made me feel bad and self consious for many years. I sometimes still have trouble looking in the…
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Thank you everyone! I think what I have been lacking is a good support system. You have all given me hope tht this time I can lose the weight and keep it off.
