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i lost 60 lbs in about 3-4 months i believe. i was 260 when i started and i am now 170-75.
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i did atkins diet in 2003 and i lost 60lbs. i never fluctuate more than 8lbs either. i dont do the strict atkins now but i do limit my carb intake. i have lost a total of 80 lbs since monitoring my carbs. it def can work.
