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Hi Carroll I'm brand new to MFP and also looking for friends to share ideas, recipes, exercise motivation etc. I'm starting a Kettlebell routine ( as soon as my kettlebell gets here) it's a good way to build core strength, work several muscle groups at the same time while having a cardio workout all in one. I tried a class…
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Hi, I see this post is a bit old but I'm interested in the nutrataian diet idea. I just received the book " eat to live"
