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One day at a time.
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I can relate. ..:wink: I can't wait until I'm where you are.
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I have a few of those moments over an extended period of time. Looking at my pictures from vacation, my body is huge. When I saw family members that I haven't seen in years and they just stared at me and all everyone can say is how pretty my face is and I have great hair. Wth???? I have a hard time being around the…
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I used to despise the treadmill, but I love it now. I find the treadmill to be kinder to my knees. I wouldn't focus on speed as much as I would focus on endurance and resistance.
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I mix my breakfast up: oatmeal, egg whites (boiled or scrambled), turkey bacon, fruit, yogurt, toast.... I will have a variety of combinations during the week. I love tea or hot water and lemons.
