missuswade

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  • Hi there- Before I work out,I eat a banana. After wards I have a protein shake. Typically I use Optimum Nutrition 100% Whey protein. Its low in sugar and calories. I mix mine with water simply because I am not a big milk drinker and I dont want the additional calories. The protein mixed with water is 120 calories, and 25g…
    in What do I eat before my evening workout for weight loss Comment by missuswade July 2013
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