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I am 5'6", and my goal is around 150-155. Depends on your age and your build. I have friends that are taller than me by 3 inches, but are built like rails. I have hips, and an actual figure. In my best shape I was around 155 and looked skinny. I have recently been to the doctor for a physical and was told between 135-155…
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Protein?! That's such a guy answer. It has never made me feel full, and according to my protein I can't eat that much to fill up all day. Everytime I get hungry but don't want to eat I chug some water. I hate water, but I use the single packets of crystal lights(5 calories!) it really does fill you up. And helps your…
