kcandjoe

so if you look at your bmr how many calories do you minus to loose say 2 pounds a week? KArrie

in What's wrong with me? Comment by kcandjoe March 2010

sick, sick, sick!!! I bet she will be on TV. The media loves sick people. Karrie

in This made me very sad and ANGRY! Comment by kcandjoe March 2010

Hi! I have been doing shred with you all, but have not chimmed in:) I decided to join--if I could. I am on Level 2 first day after doing level 1 for 10 days. Level 2 kicked my butt. I was sweating in the first 5 min. I really like reading your posts, because it feels like we are doing this together in one house. Karrie

in March SHRED group Comment by kcandjoe March 2010

thank-you. I will say I am bummed that it is only 175 calories:)

in entering exercise Comment by kcandjoe February 2010

what is the 30 day shred?

in 30 Day Shred and Yahoo i.m. Comment by kcandjoe February 2010

kcandjoe

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